Category Archives: Health

Making your own baby food is much simpler than you may think and there are a number of benefits to it. There are very few tools needed and it is less expensive than buying store bought baby food. There are … Continue reading

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Exercise During Pregnancy

Is it safe to exercise while pregnant? There are so many resources available for learning about exercising during one’s pregnancy, but here are a few of our favorites. 1.      Total Mommy Fitness Tatum Rebelle, creator of the new app Total … Continue reading

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We 3> Breastfeeding!

When I breastfed my infant daughter, I had no idea how much I would enjoy it.  Like many first-time moms, I was a little nervous about it and worried it wouldn’t go well.   I wouldn’t trade the bonding experience I … Continue reading

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Express Yourself

The first week of August was International Breastfeeding week but the entire month of August is National Breastfeeding Week.  (We Americans need more time to honor and celebrate breastfeeding!)  This week, I visited with the folks at the Mother’s Milk … Continue reading

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